Making healthy choices for children information and buying guides

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Making healthy choices

Find out the healthiest food options for your child.

Childhood obesity and related diseases may be on the rise, but a lot of people just don't have the knowledge or expertise to sort the good from the bad when it comes to what their children should be eating. Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools and information to make the best choices for your children.

Buying guides

The best juice boxes for lower kJ and no added sugar We compare the nutrition and ingredients of 30 apple and orange fruit juice boxes from the supermarket.

How to buy the best kids' snacks Choosing packaged snacks that are convenient and healthy.

Articles

5 money-saving lunchbox hacks Convenience is king when it comes to school lunches, but just a little extra work can save a lot of money.

Should you buy a Yumbox lunch box? We review the bento box with a $45 price tag, and give you tips for how to buy the best lunch box.

Best reusable food pouches for children We trial reusable food pouches from brands including Cherub Baby, ChooMee and Sinchies.

Added vegetables in processed foods Do 'serves of veg' claims stand up to scrutiny?

Lifesaving lunchbox hacks to make back-to-school easy School lunch shortcuts that will save you time and energy – and which your kids may actually enjoy.

Sugars in packaged toddler foods Why they're a problem, and how to avoid them.

How to pack a healthy kids' lunch box Top tips for creating a healthy and enjoyable lunch for your child.

Yoghurt pouches for kids review: Yoplait, Vaalia, Aldi & more Are squeezy yoghurts for children a healthy choice?

School lunch boxes – which snacks and drinks are best? From muesli bars to sliced bread, we reveal the best tasting and healthiest school lunch box options.

Lunchbox-friendly snack bar review Can nut-free cereal and muesli bars make healthy lunchbox snacks for school kids?

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Making healthy choices

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