Are you looking to lose a few kilos or give your health a boost by changing your diet? Mixed messages about what's healthy and slimming, and what's unhealthy and fattening, can leave you feeling pretty confused if you're trying to eat right. CHOICE sets the facts straight on diet fads and health myths, so you can make the right decision about what goes on your plate.
Health and weight loss
Health and weight loss
Which foods will help you lose weight and feel better?
Articles
Low GI diet
Being GI smart can help with diabetes and weight loss.
Weight loss tea - does it work?
Do slimming teas help you lose weight? We look at the evidence.
Food to lower your cholesterol
Which cholesterol-lowering foods work best?
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Yoghurt and ice cream
I scream, you scream, we all scream for ice cream! Oh, and yoghurt – that's pretty good too.