Nutrition advice

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Nutrition advice

Knowing the information to trust.

Articles

Are buddha bowls and poke bowls healthy? We find out if buddha bowls and poke bowls are as good for you as the Instagram influencers say they are.

Are nitrates and nitrites bad for you? When used in processed meat, these chemicals have the potential to cause cancer, but just how bad for us are they?

Ultra-processed food and why it's bad for you Plus, the food journey of oats, chicken, peanuts, strawberries and tomatoes.

For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.

They say you are what you eat – how much do you know about your food and drink?

I scream, you scream, we all scream for ice cream! Oh, and yoghurt – that's pretty good too.

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