We spend nearly a third of our lives asleep. Or at least we should if we want to get the best out of our waking hours. But too many of us aren't getting the rest we need because of stress, diet, environment and even our DNA. We're here to help you figure out what the problem is if you're one of the many with sleep-deprived zombie brain (yes, that's the technical term), and guide you through the treatment options so you can catch those all-important ZZZZZZs.
Trouble sleeping
Trouble sleeping
Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime.
Articles
How to stop snoring
We speak to the experts about a range of remedies for snoring including CPAP machines, oral devices and lifestyle changes.
Can these products help you get a better night's sleep?
We reveal which bedroom basics Australians are buying to try to improve their sleep and share tips on how to shop wisely.
Philips Respironics recall puts patients in a bind
The electronics giant has declared hundreds of thousands of its sleep and respiratory care devices potentially harmful – with no remedy on the horizon.
Do alternative anti-snoring aids work?
Anti-snoring pillows, nasal strips and sprays may not bring the peace you crave.
Sleep aids
Not sleeping well can leave you trapped in a waking nightmare. We help you find the right sleep aid to have you drifting off in no time.
Do weighted blankets from brands like Gravity and Calming Blanket work?
Makers claim weighted blankets can ease anxiety and improve your sleep, but experts warn buyers to be wary.
Sleep aids and gadgets
Do sleep aids like blue light blockers and Sound Oasis or apps like Sleep Genius actually work?
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Health and body
Get the best products and latest news in health and body, with the help of our experts.
Muscles, bones and joints
Backaches can be a pain at best, and affect your quality of life at worst. We look at the options for managing back pain.