Everything in moderation, as the saying goes, and for most people there's nothing wrong with a little treat every now and then – but there are some foods that should simply be crossed off the shopping list. Even a basic understanding of the daily nutritional requirements for your children, and what their favourite foods actually contain, will go a long way toward helping you make better choices for your kids. CHOICE can brief you with the basics so you can be confident your shopping list ticks all the right boxes.
Foods to avoid
Foods to avoid
What foods are in the no-go zone for your kids?
Articles
These 'healthy' kids' snacks have more sugar than jelly snakes
It's worth checking the ingredient list of some of these so-called 'nutritious' snacks.
Kids' lunchbox snacks
How do processed foods for school-age kids stack up?
Sour lollies: the acid test
We put the spotlight on candy that leaves more than just a sour taste in your mouth.