Whether you're looking to boost your health during conception and pregnancy, or you're feeling run down and just want more information about what's actually helpful, our articles and buying guides about vitamins and supplements can help. We'll guide you through the options that are likely to do some good, those with the potential to harm, and the pills that might as well be Smarties.
Vitamins and supplements
Vitamins and supplements
If you're popping pills to cure your ills, we can help you pick the right ones for the job.
Articles
Vitamin D deficiency
If there are so few symptoms of a vitamin D deficiency, how can we know if we’re getting enough?
10 common pharmacy products you don't need
Which over-the-counter medicines, supplements and health products are best left on the shelf?
Omega 3 supplements
Omega-3 is linked to many health benefits, but are fish oil supplements really the quick fix?
Memory-enhancing pills
Will taking Omega-3, Ginko or Brahmi keep you sharp and safe from dementia?
Herbal memory boosters for exams
Take with a grain of salt, and don't expect any miracles.
Glucosamine for arthritis
Can glucosamine help relieve the pain of osteoarthritis? The jury is still out.
Dubious pharmacy products
Our investigation found some pharmacies are selling 'health' products that simply don't work.
Should you take creatine?
From boosting sports performance to the elixir of life, we look at the evidence behind the hype.
Iron – are you getting enough?
Iron deficiency will leave you tired, run down and at risk of anaemia.
Protein powders – do they work?
We weigh up the pros and cons of boosting your protein intake with supplements.
What are probiotics?
Probiotic supplements are promoted for general good health, as well as treating various ailments. Should you take one?
Is it safe to use essential oils?
Essential oil brands like Doterra are on the rise, but are they putting our health at risk?
Listed vs registered medicines - what's the difference?
That number at the bottom of the label can tell you a lot about how effective a medicine may be.
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