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Nuts

Nuts


Nuts are very good for you, but not all have the same health benefits.

peanuts and pods

Are you nuts about nuts? High five! Their health properties read like a nutritionist's wishlist: protein, fibre, heart-healthy monounsaturated and polyunsaturated fat, vitamin E, magnesium, niacin, omega-3... but not all nuts offer the same health benefits, and many come with added fat and salt. We nut out the facts and figures, so you can choose the best.

Review and compare

Peanut butter reviews Our experts taste and rate peanut butter from brands including Bega, Mayver's and Sanitarium to find out which ones taste best.

Buying guides

How to buy the best peanut butter Your guide to choosing peanut butter products that are tastiest, healthiest, 100% Australian or best value for money.

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In our role as a consumer advocate, CHOICE may publish opinions of the general insurance market, with the intention of improving general insurance for Australian consumers. In addition, ACA Insight Pty Ltd (AFSL 550139) (ACA Insight), owned by CHOICE, provides any general advice on general insurance products. This advice does not take into account your objectives, financial situation or needs. Consider the appropriateness of the advice before acting on it. Read the Product Disclosure Statement relating to any insurance product before making a decision to buy it.